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Day 12 : Mindfulness Challenge – Workout for 20 mins
WebThe 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. You do one 45-minute workout a day (1 day a week dedicated to recovery) rather than two 45-minute workouts (one being inside and one being outside), you drink 3 liters of water rather than 1 gallon, you eat “well” rather than ... WebChallenge yourself with one simple exercise a day to build your own personal movement routine. Challenge yourself with one move a day to build your own fitness routine. pop bollywood songs
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