Web4 apr. 2024 · Lifting your legs engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance. It … Web28 aug. 2024 · Take left leg out to the side, resting on toe. Squat with the right leg while simultaneously lifting the left leg a few inches off the ground in a leg lift. Bring the left toe back to the floor and straighten the right leg, repeating for 8-16 reps before switching sides. 9 Squat with Inner Thigh Lift Verywell / Ben Goldstein
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